Slimming & Healthy Living
Fit, Slender, & Hot – Get Ready To Show Off!
Your body works in harmony when it is in perfect balance. Treat it with care.
To achieve healthy living and weight management, you need to focus on 3 areas – moving (exercise), nutrition (healthy eating) and body treatments (in clinic and at home). The Weight Management programmes all promote healthy living – the losing of fat not muscle or water. It is essential that you are educated, and that the weight loss is gradual, to promote permanent weight loss.
Body Scan (Composition) Analysis
30mins FREE
How Healthy Are You? The Body Scan (utilizing a bio-impedence analyzer) will conduct an analysis of your body fat to see how healthy you are. It will also measure your weight, your body water content, your visceral fat, your physique rating, your bone mass, your average need of daily calories (Resting Metabolic Rate) and your metabolic age. By analyzing your results, we can then plan a programme (which includes exercise recommendations, customized meal plans focusing on healthy eating, body treatments) tailored specifically for your body type, goals, health background, food likes and dislikes, lifestyle and budget for you to achieve a healthy weight.
The Ultimate 8-Week FAT-LOSS Challenge
8 weeks €40
The Fat Loss Challenge is a NEW concept and FUN group programme that meets once a week for 8 weeks. It is a healthy competition among participants who have similar weight loss goals. The Challenge’s focus is on educating participants on good nutrition while feeling part of a fun Community Event!
Click here for more information on the Fat-Loss Challenge.
Body Weight and Measurements
10mins FREE / €10
We will take your body weight, body fat and your measurements initially and once a month thereafter so that you can see the results and stay motivated.
Body Contour Wrap Package
10 sessions €225 (1 session 60mins €25)
The Arosha Body Bandages is an advanced body wrap system that helps to work on cellulite, inch reduction, detoxifying and firming. Each bandage is pre-soaked in special ingredients which stay active for a full 12 hours after the treatment. Each individual Arosha Wrap is contained in a sealed sterile pouch and is thrown away after each use. Lie down and relax while the bandages are doing their work. A tingly scalp and neck massage will send you to heaven. This is a perfect treatment for weight management, water retention, bloating, cellulite and toning.
For ideal results a programme of 10 to 12 wraps (2 per week) is recommended, where the programme is tailored according to your concerns – usually a mixture of draining, slimming and toning wraps are chosen to achieve the desired results.
To maintain your results after completing your series, we recommend 1 wrap on a monthly basis.
Nutritional and Exercise Plans are given.
Why not finish off your hard work with a spray tan – and celebrate the new YOU?
Sunless Tan
30mins €20
Glow with Suntana Spray Tan. Get a tan without the harmful and ageing rays of the sun. It is sprayed on, it lasts on average 5 – 7 days depending on how well it is taken care of, and it fades evenly. In addition, a spray tan gives you a healthy glow making you look slimmer, as well as making your teeth appear whiter and hiding any imperfections in the skin-including the dreaded cellulite!
Click here for Before and After-Care Advice for the Spray Tanning Client.
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I am a beauty therapist with over 8 years experience in the industry. I try to be the one that you can rely on for all sorts of beauty info, and for result-oriented services. Is this the stuff you were looking for? Email me with any questions or comments at info@myskinandco.com